my approach
Nutrition care should feel thoughtful, grounded, and realistic—not rigid or trend-driven.
At the core of my work is a simple belief: when the body is consistently nourished, it functions better. This is true for eating disorder recovery, hormonal health, and digestive health.
Nourishment first
When the body isn’t getting enough, it adapts. Symptoms show up—not because the body is broken, but because it’s trying to conserve energy.
Instead of chasing symptoms, we focus on restoring enough nutrition for the body to feel safe again.
Eating-disorder–informed care
My background in eating disorder treatment shapes how I approach all nutrition concerns.
That means being mindful of food rules, avoiding unnecessary restriction, and supporting changes that promote healing rather than control.
Evidence-based and individualized
I use medical nutrition therapy and current research to guide care, but recommendations are always tailored.
Your history, labs, symptoms, preferences, and lived experience all matter.
Collaborative and practical
When helpful, I collaborate with therapists, physicians, and treatment teams.
Sessions are structured but flexible, focused on practical changes that support long-term health.
Ready to move forward?
If you’re looking for nutrition care that feels supportive, grounded, and sustainable, I’d be glad to work with you.
